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  <title>Blog · TivaPulse</title>
  <link>https://tivapulse.com/blog</link>
  <description>Notes from Matt on building TivaPulse, tracking his own health data, and what actually happens week to week.</description>
  <item>
    <title>What&apos;s a Swing Meal? (And Why I Don&apos;t Call It Cheating)</title>
    <link>https://tivapulse.com/blog/what-is-a-swing-meal</link>
    <guid>https://tivapulse.com/blog/what-is-a-swing-meal</guid>
    <pubDate>Thu, 15 Oct 2026 04:00:00 GMT</pubDate>
    <description>A swing meal is a planned meal off my usual plan. Here&apos;s what it means, why I stopped calling it a cheat meal, and why I keep them.</description>
  </item>
  <item>
    <title>Why I&apos;m Building TivaPulse (After Restarting My AI Coach Four Times)</title>
    <link>https://tivapulse.com/blog/why-im-building-tivapulse</link>
    <guid>https://tivapulse.com/blog/why-im-building-tivapulse</guid>
    <pubDate>Sat, 10 Oct 2026 04:00:00 GMT</pubDate>
    <description>I used an AI chat as my coach this year and had to start over four times when it lost track of my history. So I&apos;m building an app that remembers what matters.</description>
  </item>
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